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SPECIAL DIET

Black Bean Chili

This easy black bean chili is thick, creamy, tangy, and delicious. Served with cornbread or tortilla chips, it's the perfect hearty meal on a cold night.

Ingredient

  • 1 tablespoon extra-virgin olive oil
  • 1 medium white onion, chopped
  • 1 red bell pepper, diced
  • 1½ teaspoons sea salt
  • 3 garlic cloves, minced
  • 3 tablespoons chili powder*
  • 3 cups cooked black beans, plus 1 cup of their liquid (amount in 2 cans beans)
  • 1 (14-ounce) can diced fire-roasted tomatoes
  • 1 (4-ounce) can green chiles, no need to drain
  • 1 teaspoon maple syrup
  • Freshly ground black pepper
  • 1 tablespoon fresh lime juice, plus wedges for serving
  • ¼ teaspoon cayenne, optional
Direction
  1. Heat the oil in a large pot over medium heat. Add the onion, bell pepper, and salt and cook, stirring occasionally, until the onion is translucent, 5 to 8 minutes. Add the garlic and chili powder and cook, stirring, for 30 seconds, until fragrant.
  2. Add the beans, bean liquid, tomatoes, green chiles, maple syrup, and a few grinds of pepper. Reduce the heat to low and simmer uncovered for 20 minutes, stirring occasionally, until the chili has thickened.
  3. Stir in the lime juice and season to taste with more salt, pepper, chili powder, and cayenne, if desired. Serve with lime wedges and desired toppings.